Happy Early Thanksgiving to all! Last week I shared with you guys how to keep your resolve during Thanksgiving. But, then I realized that my advice would resonate more with those of you who are trying to maintain your healthy weight. However, for those of you who are still taking the Roca Labs Gastric Bypass NO Surgery regimen, I have some additional tips! These should really help you hold your resolve and keep going on your journeys.
Do Thanksgiving the Roca Labs Way
- Don’t forgo taking the Roca Labs regimen on Thanksgiving day. This piece of advice is crucial. I know it’s easy to think, I’ll just skip it for today because it’s a holiday and I want to eat whatever I want. That kind of attitude usually leads to too many slices of pie and more stuffing than you should have. If you continue with the regimen, you’ll be able to eat the smaller portions and not undo all of your efforts thus far. It may be a holiday, but this year you could actually lose weight while everyone else is gaining it. Pretty great, huh?
- Remember the Anti-Cravings®! Your cravings probably overwhelm you during Thanksgiving. I mean, who could blame you, since there are so many tempting things around! I’ll even have to watch what I’m eating. But, like I said last week, having the Anti-Cravings® on hand could mean the difference between a sliver of pie and uncontrollable binging. With the Anti-Cravings®, you can maintain your blood sugar levels under control to help you simply indulge in a few bites of the not-so-good-for-you goodies rather than eating three or four helpings of dessert.
- Stay hydrated. Part of being on the Roca Labs regimen means drinking plenty of water throughout the day, and this is especially helpful on a day like Thanksgiving. By drinking plenty of water, not only are you ensuring that the Roca Labs regimen is as effective as possible, it will help keep your mindless eating at bay. So, instead of constantly snacking during the day before the big meal, walk around with a bottle of water and drink it down!
- Move it! Move it! Like I said last week, don’t just plop down and vegetate right after you finish eating. Go for a walk or play an active game with your family. The more you move, the easier it is for your body to digest your food. Plus, it helps prevent your metabolism from slowing down, which prevents weight gain.
So, I hope this helps and enjoy your Thanksgivings!